Ignite Health and Wellness

 The last 2 weeks have been a whirlwind. From work to deciding to reopen Curious Roots. It has kept me on the go constantly and consistently...

Today has been big. I'm sitting at the gym talking to people and getting the word out. I've put up signs, and had some great convers...

 The last couple of years have been a huge shift in focus and learning new things. I am excited to announce that I will be joining forces wi...

 Curious Roots is alive and well. I am not sure why we let the blog go unattended for so long, but we are still here. If you want to catch u...

Yarrow is an herb that is easily obtainable from fields or grown in herb gardens. With all the benefits it provides Yarrow is one herb that ...

Is it worth it to do Nutrient Lab Testing? John is a former vegetarian, who recently started eating a more vegetable-rich “Paleo” diet...

Mullein is definitely an herb that should be everyone's medicine cabinet. It is a go to for respiratory concerns and a key ingredient in...