Ignite Health and Wellness

Falls are a leading cause of injury for many adults, especially as we age. The good news? Strengthening your core—the muscles around your ab...

This week in Wednesday Woman, we turn to Artemisia Gentileschi, one of the most accomplished painters of the 17th century and a trailblazer ...

Astragalus membranaceus (often just called astragalus or Huang qi in traditional Chinese medicine) is a plant root that has been used for ce...

Allergies can significantly impact daily life, causing symptoms such as sneezing, runny nose, itchy eyes, and congestion. While conventional...